Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.2 oz Chicken Breast; 0.75 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Lemon-garlic marinated chicken breast grilled until juicy, served alongside fluffy quinoa and tender steamed broccoli with a bright, zesty finish.

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NUTRITION

Protein

30.8g

Fat

19g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

3.2 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Whisk the lemon juice, minced garlic, and half of the olive oil in a small bowl to create the marinade.
2
Place the chicken breast in a shallow dish, coat thoroughly with the marinade, and refrigerate for at least 15 minutes.
3
Prepare the quinoa by simmering in water or low-sodium broth until all liquid is absorbed and the grains are fluffy.
4
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are vibrant green and tender-crisp.
5
Preheat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
6
Slice the chicken and serve over the quinoa and broccoli, drizzling the remaining olive oil over the vegetables for a silky finish.