Name: Lentil and Spinach Stew with Creamy Cottage Cheese Swirl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Cooked Lentils; 0.4 cup 1% Cottage Cheese; 1 tsp Olive Oil; 0.5 cup Diced Yellow Onion; 0.5 cup Diced Carrots; 0.5 cup Canned Diced Tomatoes; 2 cups Fresh Spinach; 1 cup Low Sodium Vegetable Broth; 1 clove Minced Garlic; 0.5 tsp Ground Cumin

Lentil and Spinach Stew with Creamy Cottage Cheese Swirl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Spinach Stew with Creamy Cottage Cheese Swirl

Simmered lentils and fresh spinach in a spiced tomato broth, topped with a cool cottage cheese swirl for a velvety finish.

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NUTRITION

Protein

32.9g

Fat

7.6g

Carbs

61.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Cooked Lentils

0.4 cup 1% Cottage Cheese

1 tsp Olive Oil

0.5 cup Diced Yellow Onion

0.5 cup Diced Carrots

0.5 cup Canned Diced Tomatoes

2 cups Fresh Spinach

1 cup Low Sodium Vegetable Broth

1 clove Minced Garlic

0.5 tsp Ground Cumin

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add the diced onion and carrots, sautéing until the onion is translucent and the carrots begin to soften.
3
Stir in the minced garlic and ground cumin, cooking for about 1 minute until fragrant.
4
Pour in the diced tomatoes, vegetable broth, and cooked lentils.
5
Bring the mixture to a gentle simmer and cook for 10 minutes to allow the flavors to meld.
6
Stir in the fresh spinach and cook for 1-2 minutes until just wilted.
7
Ladle the stew into a bowl and top with the cottage cheese, swirling it gently into the warm broth for a velvety finish.