Name: Crispy Tofu and Quinoa Power Bowl with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Firm Tofu; 0.5 cup Cooked Quinoa; 1 cup Broccoli Florets; 0.5 cup Sliced Red Bell Pepper; 2 tablespoons Nutritional Yeast; 1 teaspoon Extra Virgin Olive Oil

Crispy Tofu and Quinoa Power Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Bowl with Roasted Vegetables

Oven-roasted tofu and quinoa tossed with charred broccoli and sweet peppers, finished with a sprinkle of savory nutritional yeast for a nutty crunch.

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NUTRITION

Protein

30.8g

Fat

15g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

150 grams Firm Tofu

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

0.5 cup Sliced Red Bell Pepper

2 tablespoons Nutritional Yeast

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Press the firm tofu between paper towels to remove excess moisture, then cut into 1-inch cubes.
3
Toss the tofu, broccoli florets, and sliced bell peppers with olive oil and a pinch of sea salt on the prepared tray.
4
Roast for 20-25 minutes, flipping halfway through, until the tofu is golden and the vegetables are tender.
5
In a serving bowl, combine the cooked quinoa with the roasted tofu and vegetables.
6
Top the bowl with nutritional yeast for an extra boost of protein and a savory finish.