Name: Golden Maple-Glazed Bacon & Egg Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 2 slices turkey bacon; 1 tsp maple syrup; 1 cup fresh spinach; 0.5 cup bell peppers; 1 tsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Maple-Glazed Bacon & Egg Bake

Oven-baked eggs and crisp turkey bacon glazed with a touch of maple syrup, served over a bed of vibrant sautéed spinach and peppers.

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NUTRITION

Protein

44.7g

Fat

34.0g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

2 slices turkey bacon

1 tsp maple syrup

1 cup fresh spinach

0.5 cup bell peppers

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F and line a small baking sheet with parchment paper.
2
In a medium bowl, whisk together the eggs and liquid egg whites until well combined.
3
Heat the ghee in an oven-safe skillet over medium heat and sauté the diced bell peppers and spinach until the spinach is wilted.
4
Lay the turkey bacon slices on the prepared baking sheet and brush each side with the maple syrup.
5
Pour the egg mixture into the skillet over the sautéed vegetables, ensuring they are evenly distributed.
6
Place both the skillet and the bacon tray in the oven; bake the bacon for 10 minutes and the eggs for 12-15 minutes until set.
7
Remove from the oven, season with sea salt and black pepper, and serve the caramelized bacon strips directly on top of the egg bake.