Name: Fluffy Golden Protein Pancakes with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup oat flour; 1 scoop vanilla protein powder; 0.5 cup egg whites; 0.25 cup plain nonfat Greek yogurt; 0.5 tsp baking powder; 0.25 tsp ground cinnamon; 0.25 tsp sea salt; 0.25 tsp vanilla extract; 1 tsp coconut oil; 0.5 cup fresh blueberries

Fluffy Golden Protein Pancakes with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Golden Protein Pancakes with Berries

Whisked oat and protein batter griddled until golden, topped with vibrant fresh berries for a burst of sweetness.

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NUTRITION

Protein

51.9g

Fat

8.7g

Carbs

54.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup oat flour

1 scoop vanilla protein powder

0.5 cup egg whites

0.25 cup plain nonfat Greek yogurt

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.25 tsp sea salt

0.25 tsp vanilla extract

1 tsp coconut oil

0.5 cup fresh blueberries

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PREPARATION

1
In a medium bowl, whisk together the oat flour, vanilla protein powder, baking powder, cinnamon, and sea salt until well combined.
2
Add the egg whites, Greek yogurt, and vanilla extract to the dry ingredients, stirring until a smooth batter forms.
3
Heat a large non-stick skillet over medium-low heat and melt the coconut oil to coat the surface evenly.
4
Pour the batter into the skillet to form three medium pancakes, cooking until small bubbles appear on the surface.
5
Carefully flip the pancakes and cook for another 1-2 minutes until they are fluffy and golden brown.
6
Transfer to a plate and top with fresh blueberries before serving warm.