Name: Golden Maple-Glazed Bacon and Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 3 slice center-cut bacon; 1 tsp pure maple syrup; 1 tsp ghee; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Maple-Glazed Bacon and Eggs

Pan-seared center-cut bacon brushed with a sweet maple glaze, served alongside fluffy scrambled eggs and wilted spinach for a savory and satisfying start.

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NUTRITION

Protein

42.1g

Fat

27.6g

Carbs

9.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

3 slice center-cut bacon

1 tsp pure maple syrup

1 tsp ghee

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Place the center-cut bacon slices in a cold skillet and turn the heat to medium.
2
Cook the bacon until crisp, flipping occasionally, then brush both sides with the pure maple syrup during the final minute of cooking.
3
Remove the glazed bacon from the skillet and set aside on a plate.
4
In a medium bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until the mixture is uniform.
5
Wipe the skillet clean with a paper towel and melt the ghee over medium-low heat.
6
Add the baby spinach to the skillet and sauté for about 1 minute until it is just wilted.
7
Pour the egg mixture into the skillet with the spinach and cook, stirring gently with a spatula, until the eggs are soft and fluffy.
8
Plate the scrambled eggs alongside the maple-glazed bacon and serve immediately.