Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with crispy turkey bacon and toasted whole grain bread.

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NUTRITION

391kcal
Protein
33.8g
Fat
17.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

2 tsp Avocado Oil

1.5 slices Whole Grain Bread

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PREPARATION

  • 1

    Place the turkey bacon in a non-stick skillet over medium heat and cook until browned and crispy.

  • 2

    Remove the bacon from the pan and set aside on a paper towel to drain.

  • 3

    In the same skillet, add the avocado oil and sauté the fresh spinach until it is just wilted.

  • 4

    While the spinach cooks, whisk together the egg whites and cottage cheese in a small bowl until well combined.

  • 5

    Pour the egg mixture into the skillet with the spinach and cook, stirring frequently, until the eggs are light and fluffy.

  • 6

    Toast the whole grain bread until golden and slightly crunchy.

  • 7

    Plate the scramble alongside the crispy turkey bacon and the toast to serve.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with crispy turkey bacon and toasted whole grain bread.

NUTRITION

391kcal
Protein
33.8g
Fat
17.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

2 tsp Avocado Oil

1.5 slices Whole Grain Bread

PREPARATION

  • 1

    Place the turkey bacon in a non-stick skillet over medium heat and cook until browned and crispy.

  • 2

    Remove the bacon from the pan and set aside on a paper towel to drain.

  • 3

    In the same skillet, add the avocado oil and sauté the fresh spinach until it is just wilted.

  • 4

    While the spinach cooks, whisk together the egg whites and cottage cheese in a small bowl until well combined.

  • 5

    Pour the egg mixture into the skillet with the spinach and cook, stirring frequently, until the eggs are light and fluffy.

  • 6

    Toast the whole grain bread until golden and slightly crunchy.

  • 7

    Plate the scramble alongside the crispy turkey bacon and the toast to serve.