Name: Crispy Falafel with Zesty Tahini Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground turkey (93% lean); 0.5 cup Canned chickpeas; 1 clove Garlic; 2 tbsp Fresh parsley; 2 tbsp Fresh cilantro; 0.5 tsp Ground cumin; 0.25 tsp Ground coriander; 0.25 tsp Baking soda; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Extra virgin olive oil; 0.5 cup Non-fat Greek yogurt; 1 tbsp Tahini; 1 tbsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Falafel with Zesty Tahini Sauce

Pan-seared turkey and chickpea falafel patties served with a zesty lemon-tahini yogurt sauce, offering a satisfyingly crunchy exterior and herb-forward finish.

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NUTRITION

Protein

47.8g

Fat

25.4g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey (93% lean)

0.5 cup Canned chickpeas

1 clove Garlic

2 tbsp Fresh parsley

2 tbsp Fresh cilantro

0.5 tsp Ground cumin

0.25 tsp Ground coriander

0.25 tsp Baking soda

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

0.5 cup Non-fat Greek yogurt

1 tbsp Tahini

1 tbsp Lemon juice

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PREPARATION

1
Pulse chickpeas, garlic, parsley, cilantro, cumin, coriander, baking soda, salt, and pepper in a food processor until coarsely ground.
2
Transfer the chickpea mixture to a bowl and thoroughly mix in the ground turkey until well combined.
3
Form the mixture into four small patties.
4
Heat olive oil in a non-stick skillet over medium heat and cook the falafel for 5 minutes per side until golden brown and cooked through.
5
In a small bowl, whisk together the Greek yogurt, tahini, and lemon juice until smooth and creamy.
6
Serve the warm falafel drizzled with the zesty tahini sauce.