Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites with savory turkey sausage and spinach, served with sprouted toast and finished with creamy avocado.

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NUTRITION

396kcal
Protein
31.5g
Fat
19.8g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Baby Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Reduce the heat slightly and pour in the egg whites, stirring gently with a spatula until they are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast and top with fresh, sliced avocado.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites with savory turkey sausage and spinach, served with sprouted toast and finished with creamy avocado.

NUTRITION

396kcal
Protein
31.5g
Fat
19.8g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Baby Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Reduce the heat slightly and pour in the egg whites, stirring gently with a spatula until they are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast and top with fresh, sliced avocado.