Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served with fluffy quinoa and charred roasted broccoli for a satisfying, smoky finish.

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NUTRITION

Protein

41g

Fat

12.9g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.
2
Toss the broccoli florets with 0.5 teaspoon of olive oil, salt, and pepper, then spread on a baking sheet and roast for 15-18 minutes until the edges are crispy.
3
Whisk together the remaining 1 teaspoon of olive oil, lemon juice, and garlic powder in a small bowl.
4
Brush the chicken breast with the lemon-garlic mixture and season with a pinch of salt and pepper.
5
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa or prepare it according to package instructions while the chicken rests.
7
Slice the chicken breast and serve it over the fluffy quinoa with the roasted broccoli on the side.