Name: Golden Toasted Everything Bagel with Creamy Chive Schmear
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium everything bagel; 0.5 cup non-fat Greek yogurt; 3 oz smoked salmon; 1 large egg; 1 tbsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice; 1 cup fresh spinach

Golden Toasted Everything Bagel with Creamy Chive Schmear

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Toasted Everything Bagel with Creamy Chive Schmear

A perfectly toasted everything bagel topped with a zesty chive-yogurt schmear, silky smoked salmon, and a soft-boiled egg for a protein-packed morning.

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NUTRITION

Protein

55.6g

Fat

12.1g

Carbs

65.7g

SERVINGS

1 serving

INGREDIENTS

1 medium everything bagel

0.5 cup non-fat Greek yogurt

3 oz smoked salmon

1 large egg

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

1 cup fresh spinach

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PREPARATION

1
Bring a small pot of water to a boil, carefully lower the egg in, and simmer for 6.5 minutes for a jammy yolk.
2
While the egg cooks, whisk the Greek yogurt, chopped chives, lemon juice, sea salt, and black pepper in a small bowl until creamy.
3
Slice the everything bagel in half and toast until the edges are golden and crisp.
4
Transfer the egg to an ice bath for 2 minutes, then peel and slice in half.
5
Spread the chive schmear generously over both bagel halves.
6
Layer the fresh spinach and smoked salmon over the schmear.
7
Top with the sliced egg and an extra sprinkle of black pepper before serving.