Name: Creamy Lemon Herb Orzo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup dry orzo; 0.5 tbsp olive oil; 1 clove garlic; 0.5 cup low-sodium chicken broth; 2 tbsp plain nonfat Greek yogurt; 1 tbsp grated parmesan cheese; 1 cup fresh baby spinach; 1 tbsp fresh lemon juice; 0.5 tsp lemon zest; 1 tsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Orzo

Pan-seared chicken breast and orzo simmered in a lemon-garlic broth, finished with a velvety Greek yogurt sauce and fresh herbs.

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NUTRITION

Protein

56.2g

Fat

14.7g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup dry orzo

0.5 tbsp olive oil

1 clove garlic

0.5 cup low-sodium chicken broth

2 tbsp plain nonfat Greek yogurt

1 tbsp grated parmesan cheese

1 cup fresh baby spinach

1 tbsp fresh lemon juice

0.5 tsp lemon zest

1 tsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast with 0.125 tsp sea salt and 0.125 tsp black pepper.
2
Heat the olive oil in a medium skillet over medium-high heat.
3
Add the chicken to the skillet and cook for 5-7 minutes per side until golden brown and cooked through, then set aside to rest.
4
In the same skillet, add the minced garlic and dry orzo, stirring for 1 minute until the orzo is slightly toasted.
5
Pour in the chicken broth and bring to a gentle simmer; cover and cook for 8-10 minutes or until the liquid is absorbed and orzo is tender.
6
Stir in the fresh baby spinach until wilted, then remove from heat.
7
Whisk in the Greek yogurt, parmesan cheese, lemon juice, lemon zest, parsley, and the remaining salt and pepper until the sauce is creamy.
8
Slice the rested chicken and serve it over the warm herb orzo.