Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlicky sautéed green beans and nutty brown rice, finished with a squeeze of lemon and a perfectly crisp skin.

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NUTRITION

629kcal
Protein
46.2g
Fat
32.9g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

7.2 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact; sear for 4-5 minutes until the skin is golden and crisp.

  • 4

    Carefully flip the fillet and cook for another 2-3 minutes, or until the salmon reaches your desired level of doneness, then remove from the pan and let rest.

  • 5

    In the same skillet, add the remaining olive oil and the green beans, sautéing for about 5 minutes until tender-crisp.

  • 6

    Add the minced garlic to the green beans and cook for 1 minute more until the aroma is fragrant and the garlic is lightly golden.

  • 7

    Plate the seared salmon alongside the garlic green beans and the warm cooked brown rice, finishing with a fresh squeeze of lemon juice if desired.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlicky sautéed green beans and nutty brown rice, finished with a squeeze of lemon and a perfectly crisp skin.

NUTRITION

629kcal
Protein
46.2g
Fat
32.9g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

7.2 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact; sear for 4-5 minutes until the skin is golden and crisp.

  • 4

    Carefully flip the fillet and cook for another 2-3 minutes, or until the salmon reaches your desired level of doneness, then remove from the pan and let rest.

  • 5

    In the same skillet, add the remaining olive oil and the green beans, sautéing for about 5 minutes until tender-crisp.

  • 6

    Add the minced garlic to the green beans and cook for 1 minute more until the aroma is fragrant and the garlic is lightly golden.

  • 7

    Plate the seared salmon alongside the garlic green beans and the warm cooked brown rice, finishing with a fresh squeeze of lemon juice if desired.