Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 2 tablespoons Slivered Almonds; 1 tablespoon Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with fresh mixed berries, finished with a handful of toasted almond slivers.

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NUTRITION

Protein

43.8g

Fat

15g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

2 tablespoons Slivered Almonds

1 tablespoon Hemp Hearts

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.
2
If using fresh berries, wash and pat them dry; if using frozen, allow them to thaw slightly.
3
Place a small dry skillet over medium heat and lightly toast the slivered almonds for 2-3 minutes until they become fragrant and golden.
4
In a tall glass or mason jar, spoon half of the protein-infused yogurt into the bottom to create the first layer.
5
Top the yogurt with half of the mixed berries and a sprinkle of hemp hearts.
6
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
7
Garnish the top of the parfait with the toasted almonds to add a satisfying crunch.