Cottage Cheese Scramble with Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Chicken Sausage

Fluffy eggs scrambled with creamy cottage cheese, sautéed spinach, and savory chicken sausage, finished with a sprinkle of toasted everything bagel seasoning.

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NUTRITION

431kcal
Protein
35.3g
Fat
22.7g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-fat Cottage Cheese

1 link Chicken Sausage, sliced

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 tsp Everything Bagel Seasoning

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    In a small bowl, whisk the eggs and cottage cheese together until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced chicken sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the pan and cook until just wilted.

  • 5

    Lower the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.

  • 6

    Gently stir the eggs with a spatula, cooking until they are set but still moist and creamy.

  • 7

    While the eggs cook, toast the sprouted grain bread until golden.

  • 8

    Plate the scramble alongside the toast and garnish with the everything bagel seasoning.

Cottage Cheese Scramble with Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Chicken Sausage

Fluffy eggs scrambled with creamy cottage cheese, sautéed spinach, and savory chicken sausage, finished with a sprinkle of toasted everything bagel seasoning.

NUTRITION

431kcal
Protein
35.3g
Fat
22.7g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-fat Cottage Cheese

1 link Chicken Sausage, sliced

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 tsp Everything Bagel Seasoning

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    In a small bowl, whisk the eggs and cottage cheese together until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced chicken sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the pan and cook until just wilted.

  • 5

    Lower the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.

  • 6

    Gently stir the eggs with a spatula, cooking until they are set but still moist and creamy.

  • 7

    While the eggs cook, toast the sprouted grain bread until golden.

  • 8

    Plate the scramble alongside the toast and garnish with the everything bagel seasoning.