Seared Cod with Garlic Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Garlic Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Cod with Garlic Quinoa and Roasted Broccoli

Pan-seared cod fillets served over fluffy garlic-infused quinoa and tender roasted broccoli florets with crisp charred edges.

Try 7 days free, then $12.99 / mo.

NUTRITION

447kcal
Protein
43.9g
Fat
17.2g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

0.5 cup Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are crisp.

  • 3

    Cook the quinoa according to package directions and stir in the minced garlic once finished.

  • 4

    Pat the cod fillets dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the cod for 3 to 4 minutes per side until it is golden brown and flakes easily with a fork.

  • 7

    Serve the seared cod over the garlic quinoa with the roasted broccoli on the side.

Seared Cod with Garlic Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Garlic Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Cod with Garlic Quinoa and Roasted Broccoli

Pan-seared cod fillets served over fluffy garlic-infused quinoa and tender roasted broccoli florets with crisp charred edges.

NUTRITION

447kcal
Protein
43.9g
Fat
17.2g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

0.5 cup Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are crisp.

  • 3

    Cook the quinoa according to package directions and stir in the minced garlic once finished.

  • 4

    Pat the cod fillets dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the cod for 3 to 4 minutes per side until it is golden brown and flakes easily with a fork.

  • 7

    Serve the seared cod over the garlic quinoa with the roasted broccoli on the side.