NUTRITION

SERVINGS

INGREDIENTS

1.5 oz Chickpea elbow pasta

4 oz Ground turkey

0.25 cup Non-fat Greek yogurt

0.75 oz Sharp cheddar cheese

0.5 cup Cauliflower florets

1 tsp Olive oil

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Nutritional yeast

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small baking dish.

• 2

  Boil the chickpea pasta in salted water for 2 minutes less than the package directions until slightly firm, then drain.

• 3

  In a medium skillet, heat the olive oil over medium heat and brown the ground turkey until fully cooked and crumbled.

• 4

  Steam the cauliflower florets until very tender, then finely chop or mash them to blend seamlessly into the sauce.

• 5

  In a large mixing bowl, whisk together the Greek yogurt, shredded cheddar, nutritional yeast, garlic powder, onion powder, sea salt, and black pepper.

• 6

  Fold the cooked pasta, ground turkey, and cauliflower into the yogurt mixture until every piece is thoroughly coated.

• 7

  Transfer the mixture to the prepared baking dish and bake for 10 to 12 minutes until the cheese is melted and the top is golden.