Name: Crispy Buttermilk Fried Chicken Dinner
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 2 tbsp low-fat buttermilk; 2 tbsp whole wheat panko breadcrumbs; 1 tbsp almond flour; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil; 1 cup green beans; 0.5 medium sweet potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Dinner

Air-fried chicken breast marinated in tangy buttermilk and coated in a golden, herb-flecked crust, served with vibrant green beans and roasted sweet potato.

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NUTRITION

Protein

56.4g

Fat

15.6g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 tbsp low-fat buttermilk

2 tbsp whole wheat panko breadcrumbs

1 tbsp almond flour

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

1 cup green beans

0.5 medium sweet potato

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PREPARATION

1
Preheat air fryer to 375°F and cut the sweet potato into thin wedges.
2
Place chicken in a bowl with buttermilk, coating thoroughly.
3
In a separate dish, whisk together panko, almond flour, paprika, garlic powder, salt, and pepper.
4
Remove chicken from buttermilk and press into the breading mixture until fully coated.
5
Place chicken and potato wedges in the air fryer basket and lightly mist with olive oil.
6
Air fry for 15 minutes, flipping halfway through, until the chicken is crispy and cooked through.
7
Steam green beans until tender and serve immediately with the crispy chicken and potatoes.