Scrambled Egg Whites with Sautéed Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Chicken Sausage

Fluffy egg whites scrambled with savory chicken sausage and wilted spinach, served with sliced avocado for a creamy, nutrient-dense finish.

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NUTRITION

409kcal
Protein
35.8g
Fat
24.8g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 link Chicken Sausage, sliced

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado, sliced

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    Wipe the skillet clean if needed and add the remaining teaspoon of olive oil.

  • 5

    Pour the egg whites into the skillet and cook, stirring frequently, until they are firm and fluffy.

  • 6

    Gently fold the cooked sausage and spinach back into the egg whites to warm through.

  • 7

    Plate the scramble and top with fresh avocado slices before serving.

Scrambled Egg Whites with Sautéed Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Chicken Sausage

Fluffy egg whites scrambled with savory chicken sausage and wilted spinach, served with sliced avocado for a creamy, nutrient-dense finish.

NUTRITION

409kcal
Protein
35.8g
Fat
24.8g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 link Chicken Sausage, sliced

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado, sliced

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    Wipe the skillet clean if needed and add the remaining teaspoon of olive oil.

  • 5

    Pour the egg whites into the skillet and cook, stirring frequently, until they are firm and fluffy.

  • 6

    Gently fold the cooked sausage and spinach back into the egg whites to warm through.

  • 7

    Plate the scramble and top with fresh avocado slices before serving.