Name: Golden Tuna Melt with Zesty Pickles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz canned tuna in water; 1 tbsp plain Greek yogurt; 1 tsp avocado oil mayonnaise; 1 tbsp red onion; 2 tbsp celery; 2 tbsp dill pickles; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 oz sharp cheddar cheese; 2 slice sprouted grain bread; 1 tsp ghee; 0.5 tsp dijon mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Tuna Melt with Zesty Pickles

Flaky tuna salad mixed with crunchy celery and zesty pickles, topped with melted sharp cheddar on golden toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

Protein

45.9g

Fat

17.0g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

6 oz canned tuna in water

1 tbsp plain Greek yogurt

1 tsp avocado oil mayonnaise

1 tbsp red onion

2 tbsp celery

2 tbsp dill pickles

0.25 tsp sea salt

0.25 tsp black pepper

0.5 oz sharp cheddar cheese

2 slice sprouted grain bread

1 tsp ghee

0.5 tsp dijon mustard

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PREPARATION

1
Drain the tuna thoroughly and place it in a medium mixing bowl.
2
Finely dice the red onion, celery, and dill pickles.
3
Add the Greek yogurt, avocado oil mayo, Dijon mustard, diced vegetables, sea salt, and black pepper to the tuna and mix until well combined.
4
Spread the tuna mixture evenly onto one slice of the sprouted grain bread and top with the sharp cheddar cheese.
5
Place the second slice of bread on top to close the sandwich.
6
Heat a non-stick skillet over medium heat and melt the ghee, swirling to coat the pan.
7
Place the sandwich in the skillet and cook for 3-4 minutes per side until the bread is golden brown and the cheese has melted.