Name: Creamy Dill Tuna Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned tuna (water-packed); 0.25 cup Plain Greek yogurt; 0.5 tbsp Avocado oil mayonnaise; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 0.25 cup Celery; 2 tbsp Red onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 slice Sprouted grain bread; 0.5 cup Cucumber; 1 leaf Romaine lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Dill Tuna Salad Sandwich

Flaky tuna tossed in a zesty Greek yogurt and dill dressing, served on toasted sprouted grain bread with crisp cucumber slices for a refreshing crunch.

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NUTRITION

Protein

49.5g

Fat

9.7g

Carbs

40.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned tuna (water-packed)

0.25 cup Plain Greek yogurt

0.5 tbsp Avocado oil mayonnaise

1 tbsp Fresh dill

1 tbsp Lemon juice

0.25 cup Celery

2 tbsp Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

2 slice Sprouted grain bread

0.5 cup Cucumber

1 leaf Romaine lettuce

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PREPARATION

1
Drain the canned tuna thoroughly and place it in a medium mixing bowl.
2
In a small separate bowl, whisk together the Greek yogurt, avocado oil mayonnaise, chopped fresh dill, lemon juice, sea salt, and black pepper until smooth.
3
Finely dice the celery and mince the red onion, then add them to the bowl with the tuna.
4
Pour the dressing over the tuna mixture and fold everything together with a fork until the tuna is well-coated and flaky.
5
Toast the sprouted grain bread slices until golden and firm.
6
Place the romaine lettuce leaf and sliced cucumbers on one slice of bread, scoop the tuna salad on top, and finish with the second slice of bread.