Name: Silky Tofu Protein Smoothie with Spinach and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Silken Tofu; 1 cup Unsweetened Soy Milk; 1 tablespoon Chia Seeds; 1 cup Fresh Spinach; 0.5 medium Frozen Banana; 8 grams Pea Protein Powder

Silky Tofu Protein Smoothie with Spinach and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Spinach and Chia

Blended silken tofu, fresh spinach, and fiber-rich chia seeds create a nutrient-dense green smoothie with a luxuriously creamy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

27.6g

Fat

13.3g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

150 grams Silken Tofu

1 cup Unsweetened Soy Milk

1 tablespoon Chia Seeds

1 cup Fresh Spinach

0.5 medium Frozen Banana

8 grams Pea Protein Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Add the unsweetened soy milk and silken tofu to the base of a high-speed blender
2
Layer in the frozen banana, fresh spinach, and pea protein powder to ensure even mixing
3
Add the chia seeds last to prevent them from clumping at the bottom of the blender
4
Blend on high speed for sixty seconds or until the spinach is fully pulverized and the texture is completely smooth
5
Pour into a chilled glass and serve immediately for the best consistency