Crispy Orange-Glazed Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange-Glazed Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Orange-Glazed Chicken Stir-Fry

Chicken breast sautéed until golden and tossed in a zesty orange glaze with crisp-tender broccoli and colorful bell peppers for a vibrant citrus finish.

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NUTRITION

504kcal
Protein
53.6g
Fat
20.5g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp avocado oil

1 cup broccoli florets

0.5 cup red bell pepper

0.25 cup snap peas

0.25 cup fresh orange juice

1 tbsp coconut aminos

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Whisk the orange juice, coconut aminos, arrowroot powder, minced ginger, and minced garlic in a small bowl until smooth to create the glaze.

  • 2

    Pat the chicken breast dry with a paper towel and season evenly with sea salt and black pepper.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the chicken to the skillet in a single layer and cook for 5-6 minutes, stirring occasionally, until golden brown and cooked through.

  • 5

    Remove the chicken from the pan and set it aside on a plate.

  • 6

    In the same skillet, add the broccoli florets, sliced bell peppers, and snap peas, stir-frying for 3-4 minutes until they are vibrant and tender-crisp.

  • 7

    Return the chicken to the skillet and pour the orange glaze over the meat and vegetables.

  • 8

    Toss everything constantly for about 1 minute until the sauce thickens into a glossy coating and serves immediately.

Crispy Orange-Glazed Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange-Glazed Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Orange-Glazed Chicken Stir-Fry

Chicken breast sautéed until golden and tossed in a zesty orange glaze with crisp-tender broccoli and colorful bell peppers for a vibrant citrus finish.

NUTRITION

504kcal
Protein
53.6g
Fat
20.5g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp avocado oil

1 cup broccoli florets

0.5 cup red bell pepper

0.25 cup snap peas

0.25 cup fresh orange juice

1 tbsp coconut aminos

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Whisk the orange juice, coconut aminos, arrowroot powder, minced ginger, and minced garlic in a small bowl until smooth to create the glaze.

  • 2

    Pat the chicken breast dry with a paper towel and season evenly with sea salt and black pepper.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the chicken to the skillet in a single layer and cook for 5-6 minutes, stirring occasionally, until golden brown and cooked through.

  • 5

    Remove the chicken from the pan and set it aside on a plate.

  • 6

    In the same skillet, add the broccoli florets, sliced bell peppers, and snap peas, stir-frying for 3-4 minutes until they are vibrant and tender-crisp.

  • 7

    Return the chicken to the skillet and pour the orange glaze over the meat and vegetables.

  • 8

    Toss everything constantly for about 1 minute until the sauce thickens into a glossy coating and serves immediately.