Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, topped with fresh avocado for a buttery finish.

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NUTRITION

402kcal
Protein
32.5g
Fat
26.8g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat to medium-low and pour in the liquid egg whites.

  • 5

    Season with a pinch of sea salt and black pepper, then gently fold the eggs until they are soft and set.

  • 6

    Transfer the scramble to a plate and top with the freshly sliced avocado for a buttery finish.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, topped with fresh avocado for a buttery finish.

NUTRITION

402kcal
Protein
32.5g
Fat
26.8g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat to medium-low and pour in the liquid egg whites.

  • 5

    Season with a pinch of sea salt and black pepper, then gently fold the eggs until they are soft and set.

  • 6

    Transfer the scramble to a plate and top with the freshly sliced avocado for a buttery finish.