Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Pan-seared salmon fillet paired with creamy mashed sweet potatoes and tender steamed green beans, finished with a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

471kcal
Protein
40.7g
Fat
18.9g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

130g Sweet Potato

1 cup Green Beans

2 tbsp Nonfat Greek Yogurt

1 tsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until fork-tender.

  • 2

    While the potatoes boil, place the green beans in a steamer basket over simmering water for 5-7 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 5

    Drain the sweet potatoes and mash them thoroughly with the Greek yogurt until the texture is smooth and creamy.

  • 6

    Plate the seared salmon alongside the mashed sweet potatoes and steamed green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Pan-seared salmon fillet paired with creamy mashed sweet potatoes and tender steamed green beans, finished with a bright squeeze of lemon.

NUTRITION

471kcal
Protein
40.7g
Fat
18.9g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

130g Sweet Potato

1 cup Green Beans

2 tbsp Nonfat Greek Yogurt

1 tsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until fork-tender.

  • 2

    While the potatoes boil, place the green beans in a steamer basket over simmering water for 5-7 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 5

    Drain the sweet potatoes and mash them thoroughly with the Greek yogurt until the texture is smooth and creamy.

  • 6

    Plate the seared salmon alongside the mashed sweet potatoes and steamed green beans, finishing with a fresh squeeze of lemon juice.