Seared Salmon with Roasted Potato Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Potato Medley

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Potato Medley

Pan-seared salmon fillet served with a medley of herb-roasted potatoes and fluffy egg white ribbons, finished with a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

299kcal
Protein
49.9g
Fat
6.9g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

7 oz Pink Salmon Fillet

3 oz Liquid Egg Whites

1 oz Red Potato, diced

1 tsp Lemon Juice

1 tbsp Fresh Parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced potatoes with a pinch of sea salt and roast for 15 minutes until tender and lightly browned.

  • 3

    Season the salmon fillet with cracked black pepper and sear in a non-stick skillet over medium-high heat for 4 minutes per side.

  • 4

    Whisk the egg whites and scramble them in the same skillet until they are just set and fluffy.

  • 5

    Plate the salmon alongside the roasted potatoes and egg whites, then garnish with fresh parsley and a bright squeeze of lemon.

Seared Salmon with Roasted Potato Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Potato Medley

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Potato Medley

Pan-seared salmon fillet served with a medley of herb-roasted potatoes and fluffy egg white ribbons, finished with a bright squeeze of lemon.

NUTRITION

299kcal
Protein
49.9g
Fat
6.9g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

7 oz Pink Salmon Fillet

3 oz Liquid Egg Whites

1 oz Red Potato, diced

1 tsp Lemon Juice

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced potatoes with a pinch of sea salt and roast for 15 minutes until tender and lightly browned.

  • 3

    Season the salmon fillet with cracked black pepper and sear in a non-stick skillet over medium-high heat for 4 minutes per side.

  • 4

    Whisk the egg whites and scramble them in the same skillet until they are just set and fluffy.

  • 5

    Plate the salmon alongside the roasted potatoes and egg whites, then garnish with fresh parsley and a bright squeeze of lemon.