NUTRITION

SERVINGS

INGREDIENTS

3.5 oz Ground turkey

0.25 cup Canned chickpeas

1 tbsp Chickpea flour

1 tsp Ground cumin

1 tsp Ground coriander

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Fresh spinach

0.5 cup Cucumber

0.5 cup Cherry tomatoes

0.25 cup Nonfat Greek yogurt

1 tbsp Tahini

1 tbsp Lemon juice

1 tbsp Fresh parsley

PREPARATION

• 1

  Drain and rinse the chickpeas, then mash them in a medium bowl with a fork until they form a coarse paste.

• 2

  Add the ground turkey, chickpea flour, cumin, coriander, garlic powder, sea salt, and black pepper to the bowl and mix until thoroughly combined.

• 3

  Shape the turkey mixture into 6 small, round patties or balls.

• 4

  Place the patties in an air fryer basket and cook at 375°F for 12 to 14 minutes until the outside is golden brown and the internal temperature reaches 165°F.

• 5

  While the falafel cooks, whisk together the Greek yogurt, tahini, and lemon juice in a small bowl until the sauce is smooth and creamy.

• 6

  Assemble the bowl by layering the fresh spinach, diced cucumber, and halved cherry tomatoes.

• 7

  Top the vegetables with the warm falafel bites, drizzle the yogurt-tahini sauce over everything, and garnish with chopped fresh parsley.