Lean Beef Burger Patty with Steamed Broccoli and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Burger Patty with Steamed Broccoli and Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef Burger Patty with Steamed Broccoli and Rice

Pan-seared extra-lean beef patty paired with tender steamed broccoli and fluffy white rice, finished with a savory sprinkle of sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

331kcal
Protein
50.8g
Fat
7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7.6 oz 97% Lean Ground Beef

1 cup Broccoli Florets

0.2 cup Cooked White Rice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the rice according to package instructions or use pre-cooked rice.

  • 2

    Shape the lean ground beef into a thick patty and season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the patty for 4-5 minutes per side until cooked through.

  • 4

    While the beef cooks, steam the broccoli florets in a steamer basket or microwave with a splash of water until bright green and tender.

  • 5

    Plate the beef patty alongside the steamed broccoli and measured portion of rice.

Lean Beef Burger Patty with Steamed Broccoli and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Burger Patty with Steamed Broccoli and Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef Burger Patty with Steamed Broccoli and Rice

Pan-seared extra-lean beef patty paired with tender steamed broccoli and fluffy white rice, finished with a savory sprinkle of sea salt.

NUTRITION

331kcal
Protein
50.8g
Fat
7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7.6 oz 97% Lean Ground Beef

1 cup Broccoli Florets

0.2 cup Cooked White Rice

PREPARATION

  • 1

    Prepare the rice according to package instructions or use pre-cooked rice.

  • 2

    Shape the lean ground beef into a thick patty and season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the patty for 4-5 minutes per side until cooked through.

  • 4

    While the beef cooks, steam the broccoli florets in a steamer basket or microwave with a splash of water until bright green and tender.

  • 5

    Plate the beef patty alongside the steamed broccoli and measured portion of rice.