Name: Golden Crispy Chicken and Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken breast; 2 large eggs; 0.25 cup almond flour; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 0 tsp avocado oil; 0 tbsp maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Crispy Chicken and Waffles

Air-fried chicken breast coated in a crunchy almond crust served atop a fluffy, protein-packed waffle with a drizzle of warm, amber maple syrup.

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NUTRITION

Protein

50.4g

Fat

18.0g

Carbs

10.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken breast

2 large eggs

0.25 cup almond flour

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

0 tsp avocado oil

0 tbsp maple syrup

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PREPARATION

1
Preheat air fryer to 400°F and lightly grease the basket with avocado oil.
2
Slice chicken breast into strips and season with salt, pepper, garlic powder, and smoked paprika.
3
Whisk one egg in a small bowl and place half the almond flour in another; dip chicken in egg then coat with almond flour.
4
Air fry chicken for 10-12 minutes until golden and crispy, flipping halfway through.
5
Whisk the second egg with the remaining almond flour to create a smooth batter and cook in a preheated waffle iron.
6
Serve the crispy chicken over the warm waffle and finish with a drizzle of maple syrup.