Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Chocolate protein powder; 0.5 cup Non-fat Greek yogurt; 1 large Egg white; 2 tbsp Oat flour; 1 tbsp Unsweetened cocoa powder; 0.25 tsp Baking powder; 1 tbsp Creamy almond butter; 1 tsp Pure maple syrup; 0.13 tsp Sea salt; 1 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Whisked chocolate protein batter steamed in the microwave with Greek yogurt for a velvety texture and topped with a rich almond butter swirl.

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NUTRITION

Protein

58.1g

Fat

12.4g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Chocolate protein powder

0.5 cup Non-fat Greek yogurt

1 large Egg white

2 tbsp Oat flour

1 tbsp Unsweetened cocoa powder

0.25 tsp Baking powder

1 tbsp Creamy almond butter

1 tsp Pure maple syrup

0.13 tsp Sea salt

1 tbsp Water

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt.
2
Add the Greek yogurt, egg white, maple syrup, and water, stirring until the batter is completely smooth and no dry clumps remain.
3
Drop the almond butter into the center of the batter and use a knife to gently swirl it into the top for a marbled effect.
4
Microwave on high for 75 to 90 seconds, or until the cake has risen and the edges are firm while the center stays slightly soft.
5
Allow the mug cake to rest for 1 minute before serving to ensure the texture sets perfectly.