NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

0.25 cup Nonfat Greek yogurt

0.25 whole Avocado

0.5 cup Romaine lettuce

2 tbsp Tomato

0.5 tsp Olive oil

0.25 tsp Dried dill

0.25 tsp Garlic powder

0.25 tsp Onion powder

1 tsp Lemon juice

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.

• 2

  In a small bowl, whisk together the Nonfat Greek yogurt, dried dill, garlic powder, onion powder, lemon juice, sea salt, and black pepper to create the ranch dressing.

• 3

  Heat a non-stick skillet over medium-high heat and cook the diced chicken breast until golden brown and cooked through, about 6-8 minutes.

• 4

  Lay the whole wheat tortilla flat and spread the prepared ranch dressing down the center, leaving room at the edges.

• 5

  Layer the cooked chicken, shredded romaine lettuce, diced tomato, and sliced avocado on top of the dressing.

• 6

  Fold the sides of the tortilla in and roll tightly to form a wrap, then lightly brush the exterior with the olive oil.

• 7

  Place the wrap seam-side down on the prepared baking sheet and bake for 10-12 minutes until the exterior is golden and crispy.