Name: Crispy Chicken Ranch Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder; 1 medium whole wheat tortilla; 0.25 cup plain Greek yogurt; 0.5 tsp dried dill; 0.5 tsp lemon juice; 1 cup romaine lettuce; 0.25 cup tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Ranch Wraps

Pan-seared chicken breast seasoned with savory spices, wrapped in a warm tortilla with a zesty Greek yogurt ranch and crisp romaine lettuce.

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NUTRITION

Protein

55.4g

Fat

14.3g

Carbs

30.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

1 medium whole wheat tortilla

0.25 cup plain Greek yogurt

0.5 tsp dried dill

0.5 tsp lemon juice

1 cup romaine lettuce

0.25 cup tomato

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PREPARATION

1
Cut the chicken breast into bite-sized strips and toss with sea salt, black pepper, garlic powder, and onion powder until evenly coated.
2
Heat the olive oil in a non-stick skillet over medium-high heat and sear the chicken for 5-6 minutes until golden brown and cooked through.
3
In a small bowl, whisk together the Greek yogurt, dried dill, and lemon juice to create a creamy, high-protein ranch dressing.
4
Warm the whole wheat tortilla in a dry pan for 30 seconds per side until pliable.
5
Layer the shredded romaine lettuce and diced tomatoes in the center of the tortilla.
6
Top with the crispy chicken strips and drizzle the prepared ranch dressing over the filling.
7
Fold the sides of the tortilla inward and roll tightly to serve.