Name: Creamy Chicken and Herb Dumplings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Extra virgin olive oil; 0.25 cup Yellow onion; 0.5 cup Carrots; 0.5 cup Celery; 1 cup Low-sodium chicken bone broth; 0.25 cup Whole wheat flour; 0.25 tsp Baking powder; 2 tbsp Plain Greek yogurt; 0.25 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley; 1 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Herb Dumplings

Poached chicken breast and vibrant vegetables simmered in a velvety herb-infused broth, topped with light, fluffy whole wheat dumplings.

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NUTRITION

Protein

51.8g

Fat

11.1g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Extra virgin olive oil

0.25 cup Yellow onion

0.5 cup Carrots

0.5 cup Celery

1 cup Low-sodium chicken bone broth

0.25 cup Whole wheat flour

0.25 tsp Baking powder

2 tbsp Plain Greek yogurt

0.25 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

1 tbsp Water

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PREPARATION

1
Heat olive oil in a pot over medium heat and sauté onion, carrots, and celery until softened.
2
Add chicken breast and bone broth, then simmer until the chicken is cooked through.
3
Shred the chicken into bite-sized pieces and return it to the pot with thyme, salt, and pepper.
4
Mix flour, baking powder, Greek yogurt, and water in a small bowl to create a thick dough.
5
Drop small spoonfuls of dough into the simmering broth and cover the pot to steam for 10 minutes.
6
Garnish with fresh parsley before serving.