Name: Creamy Lemon-Herb Lobster Rolls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Lobster meat; 0.5 tbsp Avocado oil mayonnaise; 2 tbsp Plain Greek yogurt; 0.25 cup Celery; 1 tbsp Fresh chives; 1 tbsp Fresh dill; 1 tsp Lemon zest; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 whole Sprouted grain hoagie roll; 0.5 tsp Ghee

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Herb Lobster Rolls

Succulent steamed lobster tossed in a bright lemon-herb dressing and served in a toasted sprouted grain roll for a buttery yet clean coastal classic.

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NUTRITION

Protein

53.0g

Fat

13.8g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Lobster meat

0.5 tbsp Avocado oil mayonnaise

2 tbsp Plain Greek yogurt

0.25 cup Celery

1 tbsp Fresh chives

1 tbsp Fresh dill

1 tsp Lemon zest

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 whole Sprouted grain hoagie roll

0.5 tsp Ghee

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PREPARATION

1
Chop the steamed lobster meat into bite-sized chunks and set aside.
2
In a medium mixing bowl, whisk together the avocado oil mayonnaise, Greek yogurt, lemon zest, lemon juice, sea salt, and black pepper until creamy.
3
Stir in the finely diced celery, chopped chives, and fresh dill.
4
Gently fold the lobster meat into the dressing until evenly coated.
5
Slice the sprouted grain hoagie roll open and lightly spread the ghee on the interior sides.
6
Heat a small skillet over medium heat and toast the roll face-down until golden brown and warm.
7
Stuff the toasted roll with the lobster salad mixture and garnish with extra herbs if desired.