Name: Crispy Buttermilk Fried Chicken Feast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 2 tbsp almond flour; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 cup zucchini; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Feast

Tender chicken breast soaked in tangy buttermilk and coated in a savory almond-crust, air-fried until it reaches a satisfying golden crunch.

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NUTRITION

Protein

52.7g

Fat

18.2g

Carbs

13.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp almond flour

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 cup zucchini

1 tsp olive oil

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PREPARATION

1
Slice the chicken breast into even 1-inch thick strips to ensure uniform cooking.
2
Place the chicken strips in a bowl and pour the buttermilk over them, letting them soak for at least 10 minutes.
3
In a shallow dish, whisk together the almond flour, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
4
Slice the zucchini into half-moons and toss them with the olive oil in a separate bowl until evenly coated.
5
Remove each chicken strip from the buttermilk, letting the excess drip off, then dredge thoroughly in the almond flour mixture.
6
Lightly coat the air fryer basket with the avocado oil and arrange the chicken and zucchini in a single layer.
7
Air fry at 400°F for 12-15 minutes, flipping the chicken halfway through, until the internal temperature reaches 165°F and the coating is golden brown.