Name: Tender Sesame-Ginger Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp toasted sesame oil; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 cup snap peas; 1 tsp fresh ginger; 1 clove garlic; 1 tbsp coconut aminos; 1 tsp white sesame seeds; 0.25 cup cooked brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame-Ginger Chicken Stir-Fry

Sautéed chicken breast and crisp vegetables tossed in a zesty ginger-sesame glaze, served over a light bed of nutty brown rice.

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NUTRITION

Protein

50.2g

Fat

13.1g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp toasted sesame oil

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup snap peas

1 tsp fresh ginger

1 clove garlic

1 tbsp coconut aminos

1 tsp white sesame seeds

0.25 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the chicken breast into thin, bite-sized strips and season evenly with sea salt and black pepper.
2
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the chicken strips to the skillet and sear for 4-5 minutes, stirring occasionally, until golden brown and cooked through.
4
Stir in the minced fresh ginger and garlic, sautéing for 30 seconds until the aromatics are fragrant.
5
Toss in the broccoli florets, sliced red bell peppers, and snap peas, cooking for an additional 3-4 minutes until they are bright and tender-crisp.
6
Pour the coconut aminos over the chicken and vegetable mixture, tossing well to coat everything in the glaze.
7
Serve the hot stir-fry over the cooked brown rice and garnish with the white sesame seeds for a final crunch.