Name: Tender Sesame-Ginger Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 cup Snap peas; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame-Ginger Chicken Stir-Fry

Sautéed chicken breast tossed with crisp broccoli and bell peppers in a zesty ginger-sesame glaze for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

53.6g

Fat

12.8g

Carbs

45.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Snap peas

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the chicken breast into 1-inch bite-sized pieces and season with the sea salt and black pepper.
2
In a small bowl, whisk together the tamari, grated fresh ginger, and minced garlic to create the stir-fry sauce.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the skillet and cook for 5-6 minutes until golden brown and cooked through, then remove and set aside.
5
In the same skillet, add the broccoli florets, sliced red bell pepper, and snap peas, sautéing for 4 minutes until tender-crisp.
6
Return the chicken to the pan, pour the sauce over the mixture, and toss for 1 minute until the sauce thickens slightly and coats everything.
7
Serve the stir-fry over the warm brown rice and garnish with toasted sesame seeds.