NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 oz dry soba noodles

1 cup broccoli florets

0.5 cup sliced carrots

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp minced fresh ginger

1 clove minced garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp toasted sesame seeds

PREPARATION

• 1

  Bring a medium pot of water to a boil and cook the soba noodles according to package directions, then drain and rinse with cold water to prevent sticking.

• 2

  Slice the chicken breast into thin, bite-sized strips and season evenly with the sea salt and black pepper.

• 3

  Heat the toasted sesame oil in a large skillet or wok over medium-high heat.

• 4

  Add the chicken to the skillet and sauté for 4-5 minutes until golden brown and cooked through, then remove from the pan and set aside.

• 5

  In the same skillet, add the broccoli florets and sliced carrots with a splash of water, covering for 2 minutes to steam-soften.

• 6

  Stir in the minced ginger and garlic, sautéing for 1 minute until highly aromatic.

• 7

  Return the chicken to the pan along with the cooked soba noodles and tamari.

• 8

  Toss everything together for 1-2 minutes until the noodles are heated through and well-coated in the sauce.

• 9

  Garnish with toasted sesame seeds before serving hot.