Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

Scrambled fluffy egg whites with savory chicken sausage and wilted spinach, served with creamy avocado and crisp toasted sprouted bread.

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NUTRITION

506kcal
Protein
50.5g
Fat
22.9g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Chicken Sausage

1 cup Fresh Spinach

0.5 medium Avocado

1 slice Sprouted Grain Bread

1 tsp Olive Oil

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PREPARATION

  • 1

    Slice the chicken sausage into bite-sized rounds.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Sauté the chicken sausage until golden brown and heated through.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted.

  • 5

    Reduce heat to medium and pour in the liquid egg whites.

  • 6

    Scramble the mixture gently with a spatula until the egg whites are firm and opaque.

  • 7

    Toast the sprouted grain bread until golden.

  • 8

    Plate the scramble alongside the toast and top with fresh avocado slices.

Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

Scrambled fluffy egg whites with savory chicken sausage and wilted spinach, served with creamy avocado and crisp toasted sprouted bread.

NUTRITION

506kcal
Protein
50.5g
Fat
22.9g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Chicken Sausage

1 cup Fresh Spinach

0.5 medium Avocado

1 slice Sprouted Grain Bread

1 tsp Olive Oil

PREPARATION

  • 1

    Slice the chicken sausage into bite-sized rounds.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Sauté the chicken sausage until golden brown and heated through.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted.

  • 5

    Reduce heat to medium and pour in the liquid egg whites.

  • 6

    Scramble the mixture gently with a spatula until the egg whites are firm and opaque.

  • 7

    Toast the sprouted grain bread until golden.

  • 8

    Plate the scramble alongside the toast and top with fresh avocado slices.