Seared Lean Beef with Garlicky Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlicky Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlicky Green Beans and Sweet Potato Mash

Pan-seared sirloin steak served with creamy mashed sweet potatoes and fresh green beans sautéed with plenty of garlic, finished with a savory caramelized crust.

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NUTRITION

647kcal
Protein
65.8g
Fat
20.7g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

10 ounces Top Sirloin Steak

200 grams Sweet Potato

150 grams Green Beans

2 cloves Garlic

1 teaspoon Avocado Oil

1 teaspoon Grass-fed Butter

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender.

  • 2

    Pat the sirloin steak dry with paper towels and season both sides generously with salt and black pepper.

  • 3

    Heat the avocado oil in a heavy skillet over medium-high heat until shimmering.

  • 4

    Place the steak in the hot pan and sear for 3 to 4 minutes per side to achieve a deep brown crust.

  • 5

    Transfer the steak to a cutting board and let it rest for at least 5 minutes.

  • 6

    In the same skillet, add the green beans and minced garlic with a tablespoon of water, scraping up any browned bits from the beef.

  • 7

    Cover the skillet and steam the beans for 3 minutes until they are bright green and crisp-tender.

  • 8

    Drain the sweet potatoes and mash them thoroughly with the grass-fed butter until smooth.

  • 9

    Slice the rested steak against the grain and serve alongside the mash and garlicky beans.

Seared Lean Beef with Garlicky Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlicky Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlicky Green Beans and Sweet Potato Mash

Pan-seared sirloin steak served with creamy mashed sweet potatoes and fresh green beans sautéed with plenty of garlic, finished with a savory caramelized crust.

NUTRITION

647kcal
Protein
65.8g
Fat
20.7g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

10 ounces Top Sirloin Steak

200 grams Sweet Potato

150 grams Green Beans

2 cloves Garlic

1 teaspoon Avocado Oil

1 teaspoon Grass-fed Butter

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender.

  • 2

    Pat the sirloin steak dry with paper towels and season both sides generously with salt and black pepper.

  • 3

    Heat the avocado oil in a heavy skillet over medium-high heat until shimmering.

  • 4

    Place the steak in the hot pan and sear for 3 to 4 minutes per side to achieve a deep brown crust.

  • 5

    Transfer the steak to a cutting board and let it rest for at least 5 minutes.

  • 6

    In the same skillet, add the green beans and minced garlic with a tablespoon of water, scraping up any browned bits from the beef.

  • 7

    Cover the skillet and steam the beans for 3 minutes until they are bright green and crisp-tender.

  • 8

    Drain the sweet potatoes and mash them thoroughly with the grass-fed butter until smooth.

  • 9

    Slice the rested steak against the grain and serve alongside the mash and garlicky beans.