NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 oz soba noodles

1 tsp sesame oil

1 tsp avocado oil

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup snap peas

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

1 tsp rice vinegar

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Bring a pot of water to a boil and cook the soba noodles according to package directions, then drain and set aside.

• 2

  Slice the chicken breast into thin, bite-sized strips and season with sea salt and black pepper.

• 3

  In a small bowl, whisk together the tamari, rice vinegar, sesame oil, minced garlic, and grated fresh ginger to create the stir-fry sauce.

• 4

  Heat the avocado oil in a large skillet or wok over medium-high heat.

• 5

  Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 5-6 minutes.

• 6

  Remove the chicken from the pan and add the broccoli, sliced bell peppers, and snap peas, stir-frying for 3-4 minutes until tender-crisp.

• 7

  Return the chicken and the cooked soba noodles to the skillet.

• 8

  Pour the sauce over the mixture and toss everything together for 1-2 minutes until well-coated and heated through.