Name: Tender Sesame-Ginger Chicken Noodle Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 oz Soba noodles; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 1 tbsp Tamari; 1 tsp Sesame oil; 1 tsp Avocado oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Honey; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Tender Sesame-Ginger Chicken Noodle Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame-Ginger Chicken Noodle Stir-Fry

Sautéed chicken breast and buckwheat soba noodles tossed in a fragrant ginger-sesame glaze with crisp, colorful vegetables for a vibrant and satisfying meal.

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NUTRITION

Protein

51.4g

Fat

15.1g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 oz Soba noodles

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Tamari

1 tsp Sesame oil

1 tsp Avocado oil

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Honey

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Bring a pot of water to a boil and cook the soba noodles according to package directions, then drain and rinse with cold water.
2
In a small bowl, whisk together the tamari, sesame oil, honey, grated ginger, and minced garlic to create the stir-fry sauce.
3
Season the diced chicken breast with sea salt and black pepper.
4
Heat avocado oil in a large skillet or wok over medium-high heat and sear the chicken until golden and cooked through.
5
Remove chicken from the pan and add the broccoli and sliced bell pepper, sautéing until they are tender yet remain crisp.
6
Return the chicken and noodles to the pan, pour the sauce over the mixture, and toss everything together until well-coated and steaming.