Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and fluffy quinoa served alongside roasted broccoli florets, finished with a bright and zesty lemon-garlic drizzle.

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NUTRITION

446kcal
Protein
49.6g
Fat
14.1g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Preheat oven to 400°F and prepare a baking sheet.

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper, then roast for 15-20 minutes until edges are crispy.

  • 3

    Season chicken breast with minced garlic, lemon juice, and remaining olive oil.

  • 4

    Grill chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Fluff pre-cooked quinoa with a fork.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and quinoa, finishing with a squeeze of fresh lemon.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and fluffy quinoa served alongside roasted broccoli florets, finished with a bright and zesty lemon-garlic drizzle.

NUTRITION

446kcal
Protein
49.6g
Fat
14.1g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat oven to 400°F and prepare a baking sheet.

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper, then roast for 15-20 minutes until edges are crispy.

  • 3

    Season chicken breast with minced garlic, lemon juice, and remaining olive oil.

  • 4

    Grill chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Fluff pre-cooked quinoa with a fork.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and quinoa, finishing with a squeeze of fresh lemon.