Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 3/4 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 teaspoons Avocado Oil; 1 tablespoon Lemon Juice; Garlic powder, sea salt, and black pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken served over a bed of fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of citrus for a bite that is wonderfully crisp.

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NUTRITION

Protein

42.5g

Fat

13.5g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Avocado Oil

1 tablespoon Lemon Juice

Garlic powder, sea salt, and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with a half teaspoon of avocado oil, sea salt, and black pepper, then roast until the edges are golden and crisp.
3
Season the chicken breast with garlic powder, sea salt, and black pepper on both sides.
4
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the remaining avocado oil.
5
Cook the chicken for approximately 6 minutes per side or until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa and portion it into a bowl or onto a plate.
7
Slice the grilled chicken and arrange it over the quinoa alongside the roasted broccoli.
8
Finish the dish with a fresh squeeze of lemon juice for a bright, clean flavor.