Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Wild Atlantic Salmon fillet; 1/2 cup Cooked Brown Rice; 1 cup fresh Green Beans; 1 teaspoon Avocado Oil; 1 tablespoon fresh Lemon Juice; Pinch of sea salt and black pepper

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with nutty brown rice and crisp steamed green beans, finished with a bright squeeze of lemon and flaky sea salt.

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NUTRITION

Protein

46.6g

Fat

19.3g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon fillet

1/2 cup Cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Avocado Oil

1 tablespoon fresh Lemon Juice

Pinch of sea salt and black pepper

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Trim the ends of the green beans and place them in a steamer basket over boiling water for 5-7 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the avocado oil in a medium non-stick skillet over medium-high heat.
5
Place the salmon in the hot skillet, flesh-side down, and sear for 4-5 minutes until a golden crust forms.
6
Carefully flip the salmon and cook for an additional 3-4 minutes or until the internal temperature reaches your desired level of doneness.
7
Arrange the cooked brown rice and steamed green beans on a plate.
8
Place the seared salmon on top and drizzle the entire dish with fresh lemon juice before serving.