Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

506kcal
Protein
60g
Fat
22.2g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

9.5 ounces Wild Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1 teaspoon Olive oil

1 tablespoon Non-fat Greek yogurt

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.

  • 2

    Drain the cauliflower thoroughly and blend or mash with the Greek yogurt and a pinch of sea salt until smooth and creamy.

  • 3

    Heat half of the olive oil in a skillet over medium heat and sauté the green beans with the minced garlic until the beans are tender-crisp.

  • 4

    Remove the beans from the pan and set aside, then wipe the skillet clean.

  • 5

    Heat the remaining olive oil in the skillet over medium-high heat.

  • 6

    Season the salmon fillet with salt and pepper, then sear for 4 to 5 minutes per side until the skin is crisp and the fish is cooked through.

  • 7

    Plate the salmon over a bed of cauliflower mash and serve with the garlic green beans and a fresh lemon wedge.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

506kcal
Protein
60g
Fat
22.2g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

9.5 ounces Wild Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1 teaspoon Olive oil

1 tablespoon Non-fat Greek yogurt

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.

  • 2

    Drain the cauliflower thoroughly and blend or mash with the Greek yogurt and a pinch of sea salt until smooth and creamy.

  • 3

    Heat half of the olive oil in a skillet over medium heat and sauté the green beans with the minced garlic until the beans are tender-crisp.

  • 4

    Remove the beans from the pan and set aside, then wipe the skillet clean.

  • 5

    Heat the remaining olive oil in the skillet over medium-high heat.

  • 6

    Season the salmon fillet with salt and pepper, then sear for 4 to 5 minutes per side until the skin is crisp and the fish is cooked through.

  • 7

    Plate the salmon over a bed of cauliflower mash and serve with the garlic green beans and a fresh lemon wedge.