Name: Creamy Roasted Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 2 cups plum tomatoes; 0.5 cup yellow onion; 3 whole garlic cloves; 1 tbsp olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 cup vegetable broth; 0.25 cup fresh basil; 0.25 cup nonfat Greek yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Roasted plum tomatoes and aromatic garlic blended into a velvety soup, topped with tender shredded chicken and fresh fragrant basil.

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NUTRITION

Protein

55.6g

Fat

20.3g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

2 cups plum tomatoes

0.5 cup yellow onion

3 whole garlic cloves

1 tbsp olive oil

0.5 tsp sea salt

0.25 tsp black pepper

1 cup vegetable broth

0.25 cup fresh basil

0.25 cup nonfat Greek yogurt

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Place the halved plum tomatoes, chopped yellow onion, and whole garlic cloves on the sheet, drizzling with olive oil and sprinkling with sea salt and black pepper.
3
Roast the vegetables for 25-30 minutes until the tomatoes are blistered and the onions are slightly caramelized.
4
Transfer the roasted vegetables and any juices into a high-speed blender along with the vegetable broth and fresh basil.
5
Blend on high until the mixture is completely smooth and velvety.
6
Pour the soup into a small pot over medium heat, then stir in the nonfat Greek yogurt and shredded cooked chicken breast.
7
Gently simmer for 3-5 minutes until heated through and serve immediately.