Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.33 cup Brown rice; 1 tbsp Honey; 1 tbsp Tamari; 1 tsp Sesame oil; 1 cup Broccoli florets; 2 cloves Garlic; 0.5 tsp Fresh ginger; 1 tsp Arrowroot starch; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast tossed in a sticky honey-garlic glaze, served over fluffy brown rice with vibrant steamed broccoli for a satisfying crunch.

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NUTRITION

Protein

50.9g

Fat

12.3g

Carbs

48.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.33 cup Brown rice

1 tbsp Honey

1 tbsp Tamari

1 tsp Sesame oil

1 cup Broccoli florets

2 cloves Garlic

0.5 tsp Fresh ginger

1 tsp Arrowroot starch

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Pat the chicken breast dry and cut into bite-sized cubes.
2
In a small bowl, toss the chicken cubes with arrowroot starch, sea salt, and black pepper until evenly coated.
3
Heat the sesame oil in a large skillet over medium-high heat.
4
Add the chicken to the skillet and sear for 5-7 minutes, turning occasionally, until golden brown and cooked through.
5
While chicken cooks, steam the broccoli florets until they reach a tender-crisp texture and bright green color.
6
In a small jar or bowl, whisk together the honey, tamari, minced garlic, and grated ginger.
7
Reduce the skillet heat to medium and pour the sauce over the chicken, stirring constantly for 1-2 minutes until the glaze is thick and glossy.
8
Divide the cooked brown rice and steamed broccoli into a bowl.
9
Top with the honey-garlic chicken and garnish with sesame seeds before serving.