Name: Egg White and Cottage Cheese Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/4 cup Low Fat Cottage Cheese (2%); 2 cups Fresh Baby Spinach; 1/2 cup Cherry Tomatoes, halved; 1/2 medium Avocado, sliced; 1 slice Whole Grain Thin-Sliced Bread; 1 teaspoon Extra Virgin Olive Oil

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese, fresh spinach, and juicy tomatoes, served with sliced avocado and toasted whole-grain bread.

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NUTRITION

Protein

33.1g

Fat

18.4g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low Fat Cottage Cheese (2%)

2 cups Fresh Baby Spinach

1/2 cup Cherry Tomatoes, halved

1/2 medium Avocado, sliced

1 slice Whole Grain Thin-Sliced Bread

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium heat.
2
Add the halved cherry tomatoes and baby spinach to the skillet, sautéing for 2-3 minutes until the spinach is wilted and tomatoes are softened.
3
While the vegetables cook, whisk together the liquid egg whites and cottage cheese in a small bowl until well combined.
4
Pour the egg white mixture into the skillet over the vegetables.
5
Cook the mixture, stirring gently and frequently with a spatula, until the eggs are set and fluffy.
6
Toast the slice of whole grain bread until golden brown.
7
Top the toasted bread with the sliced avocado and a pinch of sea salt or cracked black pepper if desired.
8
Plate the scramble alongside the avocado toast and serve immediately.