Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Plain Greek Yogurt; 1.5 tbsp Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tbsp Hemp Hearts; 1 tbsp Sliced Almonds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of nutty hemp hearts and toasted almonds.

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NUTRITION

Protein

42.6g

Fat

10.3g

Carbs

22.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Plain Greek Yogurt

1.5 tbsp Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 tbsp Hemp Hearts

1 tbsp Sliced Almonds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is smooth and airy.
2
Prepare the mixed berries by rinsing them and slicing any larger pieces into bite-sized bits.
3
Layer half of the creamy yogurt mixture into the bottom of a glass or mason jar.
4
Add a layer of mixed berries over the yogurt base.
5
Spoon the remaining yogurt mixture on top and add the rest of the berries.
6
Garnish with hemp hearts and sliced almonds for a delicate toasted crunch.